Build a Big Chest with Bands (NO WEIGHTS!)



    ATHLEAN-X™Prije 3 mjeseci

    *NOTIFICATION SQUAD GIVEAWAY* - It’s back!! Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

  2. Tejas Shinkar

    Tejas ShinkarPrije 16 dana

    @3AKube .

  3. Jerry Douglas

    Jerry DouglasPrije 2 mjeseci

    Yes!! Congrats Jeff. So sick

  4. BenActive

    BenActivePrije 2 mjeseci

    I love all Jeff's content. Doing a fantastic service to everyone and anyone looking to workout smarter. Have a great day everyone!

  5. Emilio Bustos

    Emilio BustosPrije 3 mjeseci

    I always get a good pump when I use the bands!! But always afraid of the bands at the gym breaking and ruining my handsome mug!!! Lol

  6. Mooney Makes

    Mooney MakesPrije 3 mjeseci

    Thank you ask and you shall recieve i was just thinking about asking a co worker to borrow his bands to do chest workouts. Looks like someone is one step ahead of me. Have a blessed one.

  7. Tai Forsey

    Tai ForseyPrije sat

    Great workouts, keep em coming!

  8. James

    JamesPrije dan

    What is the company or product name for the bands you are using????

  9. Jeff

    JeffPrije 2 dana

    Ahhh, last I checked, you had no band workouts. I am so glad to see this!!!!! I have departed from the weights since COVID took me out of the gym and then subsequently prevented anyone from ordering weights online. Found the band alternative and never have had a more happy coincidence! I love them!

  10. Rohan Khanna

    Rohan KhannaPrije 2 dana

    Jeff are tricep and legs bands workout out? If not are you planning to do it? Really looking forward to it. Thanks

  11. Nicole Toth

    Nicole TothPrije 3 dana

    Leg band workout would be great too !

  12. Checkthisontube

    CheckthisontubePrije 4 dana

    Those are really amazing, I train dumbbells but add them to my workout. Especially at the end of the dumbbell workout I can squeeze out some extra with those.


    BIGFISHBALL3R wooPrije 5 dana

    Can I just get any bands

  14. KaRaN AdlAkHa

    KaRaN AdlAkHaPrije 5 dana

    How many reps and sets for each exercise can anyone share ?

  15. Robert

    RobertPrije 5 dana

    Which are the top bands to choose from?

  16. Ристу Георгиев

    Ристу ГеоргиевPrije 6 dana

    My delts are small and can't hold the band like he showed.

  17. Hitmiker Game

    Hitmiker GamePrije 7 dana


  18. Ellis Ekkart

    Ellis EkkartPrije 7 dana

    Thank you!

  19. NEVER give-up

    NEVER give-upPrije 8 dana

    I sent already 10 emails for asking some points before purchase one of his programs, never get any feedback or any suggestion. Now I really wonder, is that a great service? After a certain moment, they don't even care what people needs, say or ask about his training or nutrition programs. They just have nice pictures on their websites. It is really a pity.

  20. Ayman Badawi

    Ayman BadawiPrije 8 dana

    Stallone was my inspiration too..

  21. नर्मदे हर

    नर्मदे हरPrije 8 dana

    Most humble hollywood actor

  22. Jason Martin

    Jason MartinPrije 8 dana

    How about a whole band program or a band/Xero program?

  23. Cory Kent

    Cory KentPrije 8 dana

    I would really like band exercises that don't require attachments. If I don't have a door strong enough, or a piece of furniture I can use, I need exercises I can do with bands, using just my body.

  24. Magic Mirror Music

    Magic Mirror MusicPrije 9 dana

    the bands hurt my hands like hell. I dot know how your doing this without gloves.

  25. Vikas sharma

    Vikas sharmaPrije 12 dana

    Next video in this series : " bands are killing your gains". 😁

  26. Leigh A

    Leigh APrije 15 dana

    Where do you get these bands and what size and resistance are they? Thank you for the great suggestions - been doing some of these for years already. Banded Saw looks like a great addition.

  27. dhinal abraham

    dhinal abrahamPrije 15 dana


  28. Michael Galiatsatos

    Michael GaliatsatosPrije 17 dana

    You save me, man. Thank you!

  29. Davillenueve

    DavillenuevePrije 18 dana

    How do yoi choose the right band?

  30. Chase Jordan

    Chase JordanPrije 19 dana

    That last exercise looks awfully a lot like a V-shred exercise.

  31. Andre Olson

    Andre OlsonPrije 19 dana

    Great share thank you Jeff C

  32. Shivam bhardwaj

    Shivam bhardwajPrije 19 dana

    Sir can you make a video of triceps workout with bands.

  33. Shahnam Masoum Pouri

    Shahnam Masoum PouriPrije 19 dana

    Tank you sir I'm your follower . Your trainings are professional and useful ..

  34. Kunwar Singh

    Kunwar SinghPrije 20 dana

    What are the sets and rep range? Or just go failure each excercise?

  35. Hardik Bhatt

    Hardik BhattPrije 20 dana

    Useful !

  36. Fares Mahroug

    Fares MahrougPrije 20 dana

    عن ابن عمر رضي الله عنهما قال: سمعت رسول الله يقول: بُني الإسلام على خمس: شهادة أن لا إله إلا الله وأن محمداً رسول الله، وإقام الصلاة، وإيتاء الزكاة، والحج، وصوم رمضان[1

  37. 白薬ちきNaufal

    白薬ちきNaufalPrije 20 dana

    This video really helps a lot! Would try this at my home with my elastic band. Thank u so much!😄

  38. Ricardo Andrade

    Ricardo AndradePrije 21 dan

    Good Game!

  39. Bartholomew Poonsiri

    Bartholomew PoonsiriPrije 21 dan

    Exercise No. 4 is a REAL burner. You’ll get seriously pumped and feel the beast mode!

  40. Cory Kent

    Cory KentPrije 21 dan

    Sylvester Stallone has been my "muscle and body" idol since I was little. I saw a video from you a few months ago about different pushups, but coming back today because I have bands, with Sly talking like he did, I just had to subscribe!

  41. teo69

    teo69Prije 22 dana

    What about sets and reps ? now i am doing 20-10-10-15! Any suggestions?

  42. David Freeman

    David FreemanPrije 23 dana

    Hey Jeff, was wondering what you think about Doug Brignoles training philosophies concerning biomechanics, not using compound movements, but isolation exercises, to better load the working muscles, and avoiding injuries

  43. Chosen Not Worthy.

    Chosen Not Worthy.Prije 24 dana

    I'm going to start getting serious about this again.

  44. Yuvaraj Zambare

    Yuvaraj ZambarePrije 24 dana


  45. Alex Summer

    Alex SummerPrije 24 dana

    Am I the only one with a dirty mind when you saw the resistance bands 🤣

  46. Adam Goldman

    Adam GoldmanPrije 25 dana

    really awesome info thank you

  47. Mar Co

    Mar CoPrije 25 dana

    Sorry guys, what about the repetitions?

  48. trushil20938

    trushil20938Prije 26 dana

    Do a workout vid with sly!!!!!

  49. Jason Murdy

    Jason MurdyPrije 27 dana

    QUESTION: Does anyone recommend a good set of bands to get?

  50. Ankit Verma

    Ankit VermaPrije 27 dana

    Well this sure gonna help me in my home workout. Can't hit the gym because of lockdown in india

  51. Felix

    FelixPrije 28 dana

    Thank you

  52. pew pew laser beams

    pew pew laser beamsPrije mjesec

    good stuff, i can do almost everything with a squat rack, a bench with dif postions some dumbels, and bands, just cant replicate leg press

  53. Arian Evans

    Arian EvansPrije mjesec

    Great video and content. Thanks as always.

  54. Jay Graham

    Jay GrahamPrije mjesec

    I am having such a hard time ,gaining muscle ,could it be as im older now ,I dont know if I'm doing it wrong or what but I have started working out again,but I'm not seeing anything if u could help in any way thanks

  55. Wigadama

    WigadamaPrije mjesec

    *_If you can't even do 1 pull up Remember, every master was once a beginner 🙂👍_*

  56. Subrata chowdhury

    Subrata chowdhuryPrije mjesec

    Thoughest and most predictable

  57. Subrata chowdhury

    Subrata chowdhuryPrije mjesec

    When legend says some

  58. Cristian Tohatan

    Cristian TohatanPrije mjesec

    It's unfortunate that I don't have anything to wrap the bands around in my apartment like he does (to anchor the band).

  59. John Titor

    John TitorPrije mjesec

    There are some where you can actually latch it on the door. Works for me!

  60. Armenias Thunk

    Armenias ThunkPrije mjesec

    Wait, what? I thought Jeff IS Rocky? I'm confused.

  61. thesarrow10

    thesarrow10Prije mjesec

    Do a video for truckers where you do these on a semi

  62. Денис Растегаев

    Денис РастегаевPrije mjesec

    what about "Build a Big Legs with Bands", will we see such a video on this channel ? : )

  63. Eric Cox

    Eric CoxPrije mjesec

    Another great video

  64. sebastian

    sebastianPrije mjesec

    Can't do these at home..

  65. JoeySmokes

    JoeySmokesPrije mjesec

    3:42 I can only image the amount of pain when the band pops off and slaps tf out ur back hahahah

  66. Wacky Valdez

    Wacky ValdezPrije mjesec

    how many sets and reps?

  67. Brian Scott

    Brian ScottPrije mjesec

    Darn i shouldnt have sold that bowflex

  68. Ahmad Jamal

    Ahmad JamalPrije mjesec

    jeff: 1:38 "anchor it on something sturdy" me: looking around my room to find something sturdy lol

  69. Cory Kent

    Cory KentPrije 21 dan

    I know right?! I have only one door I can use, and nothing else strong enough or stable enough to do anything else. I'm trying to figure out how to wrap the bands around my body or something LOL

  70. M. Pratt

    M. PrattPrije mjesec

    JEFF ! When in hell are you going to develop a resistance band workout PROGRAM li

  71. B A

    B APrije mjesec

    Dude is not only inspirational with all his vids, but he's making some crazy bank based on the millions of views across numerous vids!! Would love to see one of those "This is how much I make from HRcharts" vids, just for the fun of it. And you know what? He's one of the few HRchartsrs that truly deserves the rewards. And to have Sly give you props?!? Now THAT's success!! Bravo, Cav, Bravo!

  72. Sajid Khan

    Sajid KhanPrije mjesec

    Bro any boys wants a body like HRITHIK ROSHAN like a v shape body

  73. Si Simmonds

    Si SimmondsPrije mjesec

    "Bands ARE #thefuture" 💪🏾

  74. Devin Em

    Devin EmPrije mjesec

    What’s a good site/place to buy some bands?

  75. Dave Ravenall 94

    Dave Ravenall 94Prije mjesec

    Internal rotation, not going into elevation , dude's spittin' bars

  76. Gamer_Life

    Gamer_LifePrije mjesec

    For the best resistance band in india

  77. baljeet

    baljeetPrije mjesec


  78. Pedro Antoni

    Pedro AntoniPrije mjesec

    The creativeness of your band exercises never ceases to amaze me Jeff… My absolute no.1 go-to. Your vids plus my 3 resistance bands have single handily got me into great shape within 3 weeks, and all from the comfort of my living room and no gym. PS:- Would love to know what resistance range your red band in this video is? Or where I could buy that exact one? Any details on this would be great👍🏽

  79. GamingWithBok

    GamingWithBokPrije mjesec

    Is anyone struggling to target their chest for good? Im trying to perfect my form as much as possible yet still feel my shoulders are taking over, they tire out before my chest. I retract my shoulders and puff out my chest, and also really focus on mind and muscle connection with my chest. I can see the fibres working and I can feel it, but I dont feel it as much as I do in my shoulders, which tire out before my chest does

  80. Alex

    AlexPrije mjesec

    guys, could anyone please share a link to those bands or any similar ones? I already had several attempts to find those, but failed. I live in Mexico and its really hard to find one of those. All I get are the small ones, or the material is too weak. I'd appreciate any info, thanks!

  81. Chi Quita Feldberg

    Chi Quita FeldbergPrije mjesec

    Great but my question is if you train all your life you still get old and need to protect your exerscises from hurting? I thought the whole idea was to not get older and weaker.

  82. Mario Britton

    Mario BrittonPrije mjesec

    Very interesting on bands

  83. Miikka Suonio

    Miikka SuonioPrije mjesec

    Good stuff!

  84. Cobalt Blue

    Cobalt BluePrije mjesec

    I'm going to get so freaking jacked 😎💪

  85. Christiano P. Pessanha

    Christiano P. PessanhaPrije mjesec

    Hi Jeff. Hello from Brasil. So many people here whatch and apreciate your videos. Thanks to share your knowledge.

  86. James Groves

    James GrovesPrije mjesec

    Great content!! Just subbed

  87. Gouransh Singh

    Gouransh SinghPrije mjesec

    I don't want to build muscle just want to maintain it cause gyms are closed

  88. Carl Keeble

    Carl KeeblePrije mjesec

    Great Video just found your Channel. What are the Best Bands Please that are worth buying for a beginner?

  89. Mario Britton

    Mario BrittonPrije mjesec

    Looking forward to it . science

  90. AC Films

    AC FilmsPrije mjesec

    so wht brand of bands are really tough? I feel like the ones i had were made of yello and had no resitance. Im looking for a way to get up to 60pnds ore more for those explosive but short reps\

  91. Matze Da Presi

    Matze Da PresiPrije mjesec

    Thanks a lot for this video! Who can tell me, what kind of bands Jeff did use? I don't know the brand.

  92. antoska2010

    antoska2010Prije mjesec

    Great series Jeff, triceps workout needed =)



    Aaaayyyyoooo Jeff,,,you did it

  94. Julius Caesar

    Julius CaesarPrije mjesec

    Which set of bands are decent to purchase? Is there ones better then others?

  95. gj Anderson

    gj AndersonPrije mjesec

    Yes Jeff I would like to see more band workout videos. I like the band because they are so portable.

  96. Eric Rodley

    Eric RodleyPrije mjesec

    When I do the "Upper Chest Pullover" 'I'm feeling it more in my upper triceps, close to my rear/middle deltoid. than my upper chest. I have the back of my hands together with my arms straight as you demonstrated, do you know what I could be doing wrong? Should I lay on the ground as you are demonstrating? Usually I am on my bench with the band behind me, could this be why im feeling it in the areas other than my upper chest?

  97. SteamWorksTutorials

    SteamWorksTutorialsPrije mjesec

    Bands are definitely under appreciated for sure. I'm 6ft4 and I get a damn good workout with bands! They DO help you to put muscle on!

  98. Keenyn Lofton

    Keenyn LoftonPrije mjesec

    For bulking? I’m tryna put on some mass

  99. Ale-R Gone

    Ale-R GonePrije mjesec

    Where can I get these resistance bands or just some good one !!!??!🏋🏻‍♂️

  100. Tim Carvin

    Tim CarvinPrije mjesec

    me love bands

  101. Gerry Perez

    Gerry PerezPrije mjesec

    Can you do a video on PPL Split

  102. Patrik Vasko

    Patrik VaskoPrije mjesec

    Can't wait for V-shred version of this video 😄

  103. dave brown

    dave brownPrije mjesec

    Did it Definitely feel a bit in chest but mainly arms are numb.... Lol

  104. HelioS Gamings

    HelioS GamingsPrije mjesec

    Please make a tricep edition of resistance band series

  105. Eugenio Fernandez

    Eugenio FernandezPrije mjesec

    Which is a good brand of bands? Thanks.

  106. Terry Schnake

    Terry SchnakePrije mjesec

    Since my gym closed, I’ve been solely working out with bands and a pull up bar. Thank you for new ideas to hit the chest

  107. Chris Clee

    Chris CleePrije 2 mjeseci

    Have you done a triceps one yet?

  108. George Sotomayor

    George SotomayorPrije 2 mjeseci

    Which exercise does decline chest with resistance bands best?