Welcome to ATHLEAN-X™ on HRcharts! This is where you can find all the latest FREE workouts, nutrition and training advice to get you on your way to a healthy, leaner, more muscular, athletic body by training like an athlete.

Learn from the physical therapist and strength coach Jeff Cavaliere, exactly what he does with his professional athlete and celebrity clients. Put the science back in strength to build muscle, keep your muscles and joints healthy and to improve your overall athleticism.

Subscribe for free weekly workouts.

If you want to look like an've got to train like an athlete! Now you can with the ATHLEAN-X™ workouts here on HRcharts!

Send Pro Athlete / Celebrity Training Requests to: [email protected]

Rules of Conduct: This channel is for those looking to learn. Period. No racism/hate speech. No inciting/spreading drama. No advertising or self-promotion of any kind.

I Have a Hernia! (NOW WHAT?)
  1. Yee ji ziang

    Yee ji ziangPrije 14 sati

    Abit confuse on the 1min per combo . So counting each exercise, 16 exercises , 16 min ? Rest doesn't count right ?

  2. josh froud

    josh froudPrije 14 sati

    Jeff thanks for the video this has made me question my issue big time. Can you still have a weak hip as well as having anterior hip tilt?

  3. Kushagra Sahu

    Kushagra SahuPrije 14 sati

    how about initiating vacuum with easy way you told n go in standing position and try to hold it ?

  4. frenchiveruti

    frenchiverutiPrije 15 sati

    Countries that have pumpkins in cans: 1/2

  5. everyone

    everyonePrije 15 sati

    Gluteus Maximus Decimus Meridius

  6. everyone

    everyonePrije 15 sati

    You can also eat more.

  7. HowThiccExactly

    HowThiccExactlyPrije 15 sati

    Nice I'm doing the dB bench press already

  8. Deni Sejko

    Deni SejkoPrije 15 sati

    Im talking about doing push ups stunting growth

  9. T-Pose Toad

    T-Pose ToadPrije 15 sati

    Yo can someone tell me how many times a week I do workout a first month??

  10. David Miels

    David MielsPrije 15 sati

    Although this just might be to prromote the idea that you have to take 60 grams of protein in your breakfast and you have to buy athlean x supplements to do so, but i admiy its still nice to afford throwing all that protein in

  11. Denis

    DenisPrije 16 sati

    The only thing I'm not sure about is, how much you should take daily? Read an article where they suggested taking 60grams before and 60gram after the workout.

  12. Captain Aizen

    Captain AizenPrije 16 sati

    Also, If you want that fiery veins to pop out, focus on getting the build on Peak of biceps.

  13. DrKondrup

    DrKondrupPrije 16 sati

    It WORKED!!! I did the 22 day flat abs and it WORKED. THANKS Jeff

  14. rocky rudnick

    rocky rudnickPrije 16 sati

    In high school his teachers hated him for stealing all the chalk, then releaved when he discovered markers

  15. Tiếng Anh Bồi - Vinglish

    Tiếng Anh Bồi - VinglishPrije 16 sati

    you are wrong. I am a teacher

  16. Tiếng Anh Bồi - Vinglish

    Tiếng Anh Bồi - VinglishPrije 16 sati

    no, it is good

  17. Enes Çelik

    Enes ÇelikPrije 16 sati

    İsnt this guy the prince of petsia

  18. Suryaanshh C.B. Joushi

    Suryaanshh C.B. JoushiPrije 16 sati


  19. Joe Vose

    Joe VosePrije 16 sati

    Hey Jeff please can you do a video with the best exercises to improve ankle mobility. Both stretchs and exercises to built strength in the area. Thank you

  20. Steven D Grissom

    Steven D GrissomPrije 17 sati

    So what do I do with a sternum cravasium issue?

  21. Steven D Grissom

    Steven D GrissomPrije 17 sati

    You guys are Goobers

  22. The Reviews

    The ReviewsPrije 17 sati

    Sir its not a 60days transformation. He says its 6months transformation in the video.

  23. Sophovot

    SophovotPrije 17 sati

    I read that for strength training you should do 5 reps with 3 minutes rest. Can you do another exercise during the 3 minute rest? Like "A 1min rest B 1min rest A 1min rest" etc

  24. P.P

    P.PPrije 17 sati

    Jeff talks in all octaves to avoid larynx imbalances.

  25. Peter Longwood

    Peter LongwoodPrije 17 sati

    Watched this just before im about to hit chest at the gym

  26. Lethalhands

    LethalhandsPrije 17 sati

    I did it and it worked !!! If you really want to flat stomach then must do and results are visible in 22 days.

  27. 1STR

    1STRPrije 17 sati

    TLDR - lay on your front and lift your legs up behind you whilst keeping them straight

  28. Academic English Teeth

    Academic English TeethPrije 17 sati

    Wow Jesse holding his head up at the end - good call!

  29. Jacob Fieldz

    Jacob FieldzPrije 17 sati

    Super helpful thank you !

  30. Kaichou Kaichou

    Kaichou KaichouPrije 18 sati

    Can i do cardio if i have indirect inguinal hernia?

  31. Mac Mayne

    Mac MaynePrije 18 sati

    I just want to say thank you I’ve been watching your videos and applying tips and workouts you been doing and suggested and I feel a huge difference see a difference tho I’m not where I want to be I def see it coming with consistency 🤝💯

  32. Bluesy Ace

    Bluesy AcePrije 18 sati

    Yeah yeah everything kills your gains

  33. Adolfo Cores

    Adolfo CoresPrije 18 sati

    I watch a lot your videos, but I don´t know if there is one on how to lift bars and dumbells to position before doing the exercises. I mean, how technically/anatomically to take them from the rack/floor to position: specially when you begin to add more and more weight (and you are no longer 20-30 yo) there is a lot of leverage/momentum involved (like in 13:30) and I suspect possible increasing danger ☢ for joints, back and so on. For example, reagarding any of the variants of the bench chest press (ok, no flyes) it is sometimes far more complicated to lift so much weight to first position (and lowering it down after) that doing the excercise itself... And, how about the wrists, forearms tendons? Dont they have to be specificallly trained too? (English is not my mother tongue, hope to have made myself clear enough...) 👋🏻

  34. tristan maxwell

    tristan maxwellPrije 18 sati

    Literally I do ankle breakers all the time and have been like my entire life, and I’ve always done them cus they felt so damn good!! But the funny part🥲I literally just thought I was a weirdo and that wasn’t an actual thing🥲welp thanks Jeff😂

  35. Dontrell Logan14

    Dontrell Logan14Prije 18 sati

    I'm 15 and my max is 50 hopefully I can get to 100 push ups

  36. Mawr McMahan

    Mawr McMahanPrije 18 sati

    I'm 55 and I tend to grab a weight that is half of what I will be doing - then I do 5 or 6 reps before I grab the heavier weights. If I don't do this, I find that my first rep is harder than all of the rest of them (even to fail). I see it as similar to stretching a new rubber band before wrapping it around something.

  37. Kgoldsta

    KgoldstaPrije 18 sati

    Your a legend mate I want to get as good biceps as u and I won't give up

  38. Read MyComment

    Read MyCommentPrije 18 sati

    Thank you for this video, I was feeling lazy to go to gym today now I'm all fired up

  39. Ravi Shastri

    Ravi ShastriPrije 19 sati

    non stop nonsense

  40. Mahdee

    MahdeePrije 19 sati

    My priority is weight loss. Of course im doing cardio and weight lifting. But would the recovery supplement aid in my weight loss goal? Would it prohibit my weight loss at all? I ask since you mentioned something about fats in relation to the recovery supplement. If it makes you hold on to fats, its not something id want to take. Unless im misunderstanding. Let me know plz👍🏼

  41. Brett Holm

    Brett HolmPrije 19 sati

    I love this guys work outs and explanations. I hope I get the chance to meet you one day in the States.

  42. Waq Star

    Waq StarPrije 19 sati

    How we meant to do this at home?

  43. Ganesh Agrawal

    Ganesh AgrawalPrije 19 sati

    What was the dumbbell z weight

  44. Sam

    SamPrije 19 sati

    Jeff your knowledge is a blessing on this world. I hope you get the appreciation you deserve.




  46. Duke Nukem

    Duke NukemPrije 19 sati

    Alcohol is poison. Marijuana is 0 calories and non-toxic.

  47. CrazyJaime_YT

    CrazyJaime_YTPrije 19 sati

    GEEEEEZ😭 this is a ab killer😩

  48. 半分スクワット - HalfSquat

    半分スクワット - HalfSquatPrije 19 sati

    Summary: Your very existence means you have weak abs!

  49. BCB

    BCBPrije 19 sati

    I like the peak look.

  50. A. Bruce McDonald

    A. Bruce McDonaldPrije 19 sati

    Hey… I’m 57 and just resumed weight training for the first time since before my 1st child was born in 1997! I’m about 6’0” and when I was training weighed consistently around 170 lbs-I was an avid runner as well so I was never into mass, but was always well toned/defined with popping veins and such. I really let myself go particularly in the last 10 years-getting as heavy as 242 lbs. After 8 months of healthy eating and walking I’m down to 200 lbs (lost 40 lbs). Now I’ve added lifting back in with the help of your videos. I know it will be hard and I need to be more careful than ever to avoid injury, but I’m 100% convinced at 57 I can reclaim much of the physique, body composition and strength I had at 34 WITHOUT any supplements or drugs. Thanks for your encouragement and informative videos!

  51. Duke Nukem

    Duke NukemPrije 19 sati

    I eat 40% protein/30% carb/30% fat macro split 2800 cal a day no more than 86g of sugar and mostly only complex carbs and whole grain. I'm 6'0 220lb 29% BMI I'm like medium-framed dude I'd say prob 170-75 if I was lean eat pretty damn clean now I don't even need caffeine anymore (i do take a pre workout before training). I used to feel tired and worn out all the time and live off energy drinks, candy, pizza, all kinds of terrible shit. Ive been doing a full-body split about a 2-hour session every 3rd day and eating right for about 2 months already lost 10lb feels so good the office job was turning me into a human gummi bear. Getting healthy, it's like taking back your manhood (womanhood if you are a woman). I highly recommend it. I feel like if you are like me and never really worked out or played sports much and ate crap your whole life the difference you feel is astonishing. I dabbled in weights over the years but this time I'm locked in for good.

  52. Mahdee

    MahdeePrije 19 sati

    what about lower chest exercises??

  53. Chubbydude

    ChubbydudePrije 19 sati

    God bless you all and your families 🙏🏽✝️🛐🛐

  54. Danny Tech

    Danny TechPrije 20 sati

    Jesse then vs now... something worked lol

  55. Duke Nukem

    Duke NukemPrije 20 sati

    I got 15s now I want 17s by Christmas. Jk... Maybe in a bout 1-2 yr.

  56. Anthony Zerilli

    Anthony ZerilliPrije 20 sati


  57. vacrn127

    vacrn127Prije 20 sati

    I just started working out on my lunch break. This is perfect. Thank You

  58. Dwayne Vance

    Dwayne VancePrije 20 sati


  59. ghostandgoblins

    ghostandgoblinsPrije 20 sati

    I identify as having biceps. My body is obviously racist, sexist, homophobic, transphobic, problematic and not inclusive because it refuses to provide me with the biceps that I identify with having. Fuck you my body!

  60. Lovepreet Singh

    Lovepreet SinghPrije 20 sati

    Back Pain tha bekabo par Planet Ayurveda na kardiya kaboo.

  61. Lukecage83

    Lukecage83Prije 20 sati

    JC is truly a man of the people, and really wants to help people be the best version of themselves that they can be. All these vids he puts out are so goddamn informative and helpful. Thanks brotha Jeff! you are invited to cookout.

  62. ໓คrth•яєναη

    ໓คrth•яєναηPrije 20 sati

    That Johnny Armani really burns since my wife selling perfumes🤣

  63. Fish N Chips

    Fish N ChipsPrije 20 sati

    i call em gills

  64. rajendra mohile

    rajendra mohilePrije 20 sati

    Brilliant ,exceptionally talented teacher

  65. Bryan Soto

    Bryan SotoPrije 20 sati

    Bryan says hi... haha he said it was clever. BRYAN DID!!!!!!

  66. Bryan Soto

    Bryan SotoPrije 20 sati

    Never look down. Always look up 👀 -sotofamily666666$

  67. Milo Morrow

    Milo MorrowPrije 20 sati

    My forearm vein disagrees with this

  68. Benjamin Madrigal

    Benjamin MadrigalPrije 20 sati

    Is that a puppy at 6:35 🥺

  69. Andrew Holloway

    Andrew HollowayPrije 21 sat

    Why not use your egg whites in place of your milk?

  70. Elliot Rima

    Elliot RimaPrije 21 sat

    Jeff is chuck Norrises weakness

  71. Yoda?

    Yoda?Prije 21 sat

    You have 3 heads? I only have 2…

  72. benz806

    benz806Prije 21 sat

    Fast, eat one meal a day (OMAD) make ketones. Fasting makes your body burn body fat because that's what it's there for you won't die, eating healthy or just restricting calories won't work if you never allow the body to enter ketosis, fat burn. Fasting boost growth hormone and adrenaline, do your own DD, no one ever tells you this because of a stigma that fasting is unhealthy which is not true, it allows cells to get rebuilt and detoxifies the body.

  73. Super atlit

    Super atlitPrije 21 sat

    2:41 are you sure this method safe I mean i tried that about 4 month ago and i injured my foot pretty bad, i can still feel it now. Too much weight for 1 foot.

  74. E money vlogs

    E money vlogsPrije 21 sat

    Stop talking just show me the exercise